10 to Zen
Monday, August 4, 2014
Quick Stress Fix - 5 Minute Sequence: http://youtu.be/jOfshreyu4w
" Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. If the journey really is the reward, then by golly I choose to enJOY the journey. I hope you will join me."
Love Adrian
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